We have dance programs for adults, too!
Our weekly ballet and Mindfulness through Movement classes for adults are currently on hiatus while we change locations. Check back or call us for more information.
Ballet
Intermediate ballet classes are held Saturdays 1:30-2:30. 
Drop in rate is $20. Class cards are available for $150 for 10 classes or $90 for 5 classes. Cards may be used for Mindfulness through Movement classes. Cards are valid for 4 months.
Mindfulness through Movement
Mindfulness through Movement (MTM) classes as taught by Roxanne Claire are comprised of gentle, precise and organic movements. MTM is based on several modalities including t’ai chi, Feldenkreis, Mézière fundamentals, and the work of neuro-anatomy researcher Irene Dowd. MTM explores the elements of breath, weight, energy, and centering, and well as developing proprioception, the awareness of the body in relation to itself and its surrounding space.
